Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.

Estevan Debat, Ignacio Miguel - Sardi, Romina - Tejera, Ana Clara - Silva Barbato, Ana Celia - Tassino, Bettina

Resumen:

Sleep is crucial for college students’ well-being. Although recommended sleep duration is between 7–9 hours per day, many students do not sleep that much. Scholar demands are among the causes of observed sleep deprivation in youth. We explored the influence of having a school test on previous night sleep in first-year students and the association of sleep duration and test performance. We ran two surveys in freshman students of the Universidad de la Repu´ blica, Montevideo, Uruguay: 1) 97 students of the School of Sciences who took the test at the same time; and 2) 252 School of Psychology students who took the test in four successive shifts. More than 1/2 of the participants (survey #1) and almost 1/3 (survey #2) reported short regular sleep duration (< 7h). In both samples, the sleep duration of the night before the test was reduced with respect to regular nights (survey #1: 2.1 ± 0.2 h, p < 0.001; survey #2: between 1.7 ± 0.4 h and 3.6 ± 0.3 h, all p < 0.001), with more than 10% of the students who did not sleep at all. In survey 2, sleep duration increased in later shifts (F (3,248) = 4.6, p = 0.004). Using logit regressions, we confirmed that sleep duration was positively related to test scores in both samples (survey #1: exp B = 1.15, p < 0.001; pseudo-R2 = 0.38; survey #2: exp B = 1.03, p < 0.001; pseudo-R2 = 0.25). Delaying test start time may prevent the reduction in sleep duration, which may also improve school performance. In addition, educational policies should include information for students about the impact of sleep on learning and of the consequences of reduced sleep duration.


Detalles Bibliográficos
2021
Impact of sleep on learning
Sleep duration
College students
Inglés
Universidad de la República
COLIBRI
https://hdl.handle.net/20.500.12008/37778
Acceso abierto
Licencia Creative Commons Atribución (CC - By 4.0)
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author Estevan Debat, Ignacio Miguel
author2 Sardi, Romina
Tejera, Ana Clara
Silva Barbato, Ana Celia
Tassino, Bettina
author2_role author
author
author
author
author_facet Estevan Debat, Ignacio Miguel
Sardi, Romina
Tejera, Ana Clara
Silva Barbato, Ana Celia
Tassino, Bettina
author_role author
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dc.contributor.filiacion.none.fl_str_mv Estevan Debat Ignacio Miguel, Universidad de la República (Uruguay). Facultad de Psicología.
Sardi Romina, Universidad de la República (Uruguay). Facultad de Psicología.
Tejera Ana Clara, Universidad de la República (Uruguay). Facultad de Psicología.
Silva Barbato Ana Celia, Universidad de la República (Uruguay). Facultad de Ciencias. Instituto de Biología.
Tassino Bettina, Universidad de la República (Uruguay). Facultad de Ciencias. Instituto de Biología.
dc.creator.none.fl_str_mv Estevan Debat, Ignacio Miguel
Sardi, Romina
Tejera, Ana Clara
Silva Barbato, Ana Celia
Tassino, Bettina
dc.date.accessioned.none.fl_str_mv 2023-06-28T15:53:46Z
dc.date.available.none.fl_str_mv 2023-06-28T15:53:46Z
dc.date.issued.none.fl_str_mv 2021
dc.description.abstract.none.fl_txt_mv Sleep is crucial for college students’ well-being. Although recommended sleep duration is between 7–9 hours per day, many students do not sleep that much. Scholar demands are among the causes of observed sleep deprivation in youth. We explored the influence of having a school test on previous night sleep in first-year students and the association of sleep duration and test performance. We ran two surveys in freshman students of the Universidad de la Repu´ blica, Montevideo, Uruguay: 1) 97 students of the School of Sciences who took the test at the same time; and 2) 252 School of Psychology students who took the test in four successive shifts. More than 1/2 of the participants (survey #1) and almost 1/3 (survey #2) reported short regular sleep duration (< 7h). In both samples, the sleep duration of the night before the test was reduced with respect to regular nights (survey #1: 2.1 ± 0.2 h, p < 0.001; survey #2: between 1.7 ± 0.4 h and 3.6 ± 0.3 h, all p < 0.001), with more than 10% of the students who did not sleep at all. In survey 2, sleep duration increased in later shifts (F (3,248) = 4.6, p = 0.004). Using logit regressions, we confirmed that sleep duration was positively related to test scores in both samples (survey #1: exp B = 1.15, p < 0.001; pseudo-R2 = 0.38; survey #2: exp B = 1.03, p < 0.001; pseudo-R2 = 0.25). Delaying test start time may prevent the reduction in sleep duration, which may also improve school performance. In addition, educational policies should include information for students about the impact of sleep on learning and of the consequences of reduced sleep duration.
dc.format.extent.es.fl_str_mv 9 h.
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dc.identifier.citation.es.fl_str_mv Estevan Debat, I, Sardi, R, Tejera, A, [y otros autores]. "Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance". PLOS ONE. [en línea] 2021, 16(3): e0247104. 9 h. DOI: 10.1371/journal.pone.0247104.
dc.identifier.doi.none.fl_str_mv 10.1371/journal.pone.0247104
dc.identifier.issn.none.fl_str_mv 1932-6203
dc.identifier.uri.none.fl_str_mv https://hdl.handle.net/20.500.12008/37778
dc.language.iso.none.fl_str_mv en
eng
dc.publisher.es.fl_str_mv PLOS
dc.relation.ispartof.es.fl_str_mv PLOS ONE, 2021, 16(3): e0247104.
dc.rights.license.none.fl_str_mv Licencia Creative Commons Atribución (CC - By 4.0)
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
dc.source.none.fl_str_mv reponame:COLIBRI
instname:Universidad de la República
instacron:Universidad de la República
dc.subject.es.fl_str_mv Impact of sleep on learning
Sleep duration
College students
dc.title.none.fl_str_mv Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
dc.type.es.fl_str_mv Artículo
dc.type.none.fl_str_mv info:eu-repo/semantics/article
dc.type.version.none.fl_str_mv info:eu-repo/semantics/publishedVersion
description Sleep is crucial for college students’ well-being. Although recommended sleep duration is between 7–9 hours per day, many students do not sleep that much. Scholar demands are among the causes of observed sleep deprivation in youth. We explored the influence of having a school test on previous night sleep in first-year students and the association of sleep duration and test performance. We ran two surveys in freshman students of the Universidad de la Repu´ blica, Montevideo, Uruguay: 1) 97 students of the School of Sciences who took the test at the same time; and 2) 252 School of Psychology students who took the test in four successive shifts. More than 1/2 of the participants (survey #1) and almost 1/3 (survey #2) reported short regular sleep duration (< 7h). In both samples, the sleep duration of the night before the test was reduced with respect to regular nights (survey #1: 2.1 ± 0.2 h, p < 0.001; survey #2: between 1.7 ± 0.4 h and 3.6 ± 0.3 h, all p < 0.001), with more than 10% of the students who did not sleep at all. In survey 2, sleep duration increased in later shifts (F (3,248) = 4.6, p = 0.004). Using logit regressions, we confirmed that sleep duration was positively related to test scores in both samples (survey #1: exp B = 1.15, p < 0.001; pseudo-R2 = 0.38; survey #2: exp B = 1.03, p < 0.001; pseudo-R2 = 0.25). Delaying test start time may prevent the reduction in sleep duration, which may also improve school performance. In addition, educational policies should include information for students about the impact of sleep on learning and of the consequences of reduced sleep duration.
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identifier_str_mv Estevan Debat, I, Sardi, R, Tejera, A, [y otros autores]. "Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance". PLOS ONE. [en línea] 2021, 16(3): e0247104. 9 h. DOI: 10.1371/journal.pone.0247104.
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repository.mail.fl_str_mv mabel.seroubian@seciu.edu.uy
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rights_invalid_str_mv Licencia Creative Commons Atribución (CC - By 4.0)
spelling Estevan Debat Ignacio Miguel, Universidad de la República (Uruguay). Facultad de Psicología.Sardi Romina, Universidad de la República (Uruguay). Facultad de Psicología.Tejera Ana Clara, Universidad de la República (Uruguay). Facultad de Psicología.Silva Barbato Ana Celia, Universidad de la República (Uruguay). Facultad de Ciencias. Instituto de Biología.Tassino Bettina, Universidad de la República (Uruguay). Facultad de Ciencias. Instituto de Biología.2023-06-28T15:53:46Z2023-06-28T15:53:46Z2021Estevan Debat, I, Sardi, R, Tejera, A, [y otros autores]. "Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance". PLOS ONE. [en línea] 2021, 16(3): e0247104. 9 h. DOI: 10.1371/journal.pone.0247104.1932-6203https://hdl.handle.net/20.500.12008/3777810.1371/journal.pone.0247104Sleep is crucial for college students’ well-being. Although recommended sleep duration is between 7–9 hours per day, many students do not sleep that much. Scholar demands are among the causes of observed sleep deprivation in youth. We explored the influence of having a school test on previous night sleep in first-year students and the association of sleep duration and test performance. We ran two surveys in freshman students of the Universidad de la Repu´ blica, Montevideo, Uruguay: 1) 97 students of the School of Sciences who took the test at the same time; and 2) 252 School of Psychology students who took the test in four successive shifts. More than 1/2 of the participants (survey #1) and almost 1/3 (survey #2) reported short regular sleep duration (< 7h). In both samples, the sleep duration of the night before the test was reduced with respect to regular nights (survey #1: 2.1 ± 0.2 h, p < 0.001; survey #2: between 1.7 ± 0.4 h and 3.6 ± 0.3 h, all p < 0.001), with more than 10% of the students who did not sleep at all. In survey 2, sleep duration increased in later shifts (F (3,248) = 4.6, p = 0.004). Using logit regressions, we confirmed that sleep duration was positively related to test scores in both samples (survey #1: exp B = 1.15, p < 0.001; pseudo-R2 = 0.38; survey #2: exp B = 1.03, p < 0.001; pseudo-R2 = 0.25). Delaying test start time may prevent the reduction in sleep duration, which may also improve school performance. In addition, educational policies should include information for students about the impact of sleep on learning and of the consequences of reduced sleep duration.Submitted by Parodi Mónica (mparodi@fcien.edu.uy) on 2023-06-27T18:29:15Z No. of bitstreams: 2 license_rdf: 19875 bytes, checksum: 9fdbed07f52437945402c4e70fa4773e (MD5) 101371journalpone0247104.pdf: 594864 bytes, checksum: 363d11a5dabc762461d4d76d40e64f96 (MD5)Approved for entry into archive by Faget Cecilia (lfaget@fcien.edu.uy) on 2023-06-28T14:04:01Z (GMT) No. of bitstreams: 2 license_rdf: 19875 bytes, checksum: 9fdbed07f52437945402c4e70fa4773e (MD5) 101371journalpone0247104.pdf: 594864 bytes, checksum: 363d11a5dabc762461d4d76d40e64f96 (MD5)Made available in DSpace by Luna Fabiana (fabiana.luna@seciu.edu.uy) on 2023-06-28T15:53:46Z (GMT). No. of bitstreams: 2 license_rdf: 19875 bytes, checksum: 9fdbed07f52437945402c4e70fa4773e (MD5) 101371journalpone0247104.pdf: 594864 bytes, checksum: 363d11a5dabc762461d4d76d40e64f96 (MD5) Previous issue date: 20219 h.application/pdfenengPLOSPLOS ONE, 2021, 16(3): e0247104.Las obras depositadas en el Repositorio se rigen por la Ordenanza de los Derechos de la Propiedad Intelectual de la Universidad de la República.(Res. Nº 91 de C.D.C. de 8/III/1994 – D.O. 7/IV/1994) y por la Ordenanza del Repositorio Abierto de la Universidad de la República (Res. Nº 16 de C.D.C. de 07/10/2014)info:eu-repo/semantics/openAccessLicencia Creative Commons Atribución (CC - By 4.0)Impact of sleep on learningSleep durationCollege studentsShould I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.Artículoinfo:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionreponame:COLIBRIinstname:Universidad de la Repúblicainstacron:Universidad de la RepúblicaEstevan Debat, Ignacio MiguelSardi, RominaTejera, Ana ClaraSilva Barbato, Ana CeliaTassino, BettinaLICENSElicense.txtlicense.txttext/plain; charset=utf-84267http://localhost:8080/xmlui/bitstream/20.500.12008/37778/5/license.txt6429389a7df7277b72b7924fdc7d47a9MD55CC-LICENSElicense_urllicense_urltext/plain; charset=utf-844http://localhost:8080/xmlui/bitstream/20.500.12008/37778/2/license_urla0ebbeafb9d2ec7cbb19d7137ebc392cMD52license_textlicense_texttext/html; charset=utf-838552http://localhost:8080/xmlui/bitstream/20.500.12008/37778/3/license_text2fc523bba4df4b71d4fa008ef2dea84bMD53license_rdflicense_rdfapplication/rdf+xml; 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- Universidad de la Repúblicafalse
spellingShingle Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
Estevan Debat, Ignacio Miguel
Impact of sleep on learning
Sleep duration
College students
status_str publishedVersion
title Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
title_full Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
title_fullStr Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
title_full_unstemmed Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
title_short Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
title_sort Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance.
topic Impact of sleep on learning
Sleep duration
College students
url https://hdl.handle.net/20.500.12008/37778